Dear friends of the inner path,
Every time I fast with water or tea, I see the following effects:
– quick weight loss
– clearer head
– lowering of my body temperature
– stronger sense of smell
– a transition phase of 1-2 days: thinking about food. (This decreases over time.)
– Desireless state of equilibrium after the 3-4th day, with minor breaks every 5-6 days.