Hello dear Budo Friends …

I’m looking forward to the Christmas markets, the “punch”, the cookies and other Christmas treats.

Eating all this, it is normal that you gain a few pounds. It’ll go away, but unfortunately that is not the case with me, it is really tough for me. It’s easy to gain weight … but loosing weight is much harder. Do you feel the same?

Therefore, to maintain my health, I have an old fasting routine that I’ve been following for 10 years.

Do you want to lose the Christmas kilos together in a budo group?

We are going to start a digital fasting group in January 2020.

Are you in? We have 5 places … Send me a mail on plaschko@cfo4u.de if you want to secure a place!