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  • General effects of water fasting!

    Dear friends of the inner path, Every time I fast with water or tea, I see the following effects: – quick weight loss – clearer head – lowering of my body temperature – stronger sense of smell – a transition phase of 1-2 days: thinking about food. (This decreases over time.) – Desireless state of

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  • Why Budo is a great coaching / therapy tool?
    Why Budo is a great tool(1)

    Dear Budo friend! The essence of coaching / therapy is to help people to develop patterns of behaving, thinking and feeling, that are more helpful for their lives! This is a great challenge! Why? When you have repeated these patterns for years / decades it becomes quiet hard to change them, especially when it comes

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  • The Inner Path for Managers, CEOs, and Entrepreneurs
    The inner path for managers, CEOs, and entrepreneurs

    Hello, dear friend of martial arts! Every employee can learn a lot on the inner path for his job, health, ability to switch off, etc. Is this also true for managers, CEOs, and entrepreneurs? Or is this just modern soft talking? Personally I have gained a lot in terms of efficiency. And interestingly enough experience

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  • The Inner Path: 7 Days Without Talking
    Alexander on the inner path

    Hello dear friend of martial arts! I have often heard about it! Many of my friends, who are also on the inner path, have done it: “Vipassana”: 7 to 10 days of silence and meditation! I avoided that for a long time and said: Yes interesting … I’ll do that later. I had a little

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  • The Inner Path: How Long Does It Take?
    The inner path how long does it take

    Hello dear Budo friend! The long-term, gradual development towards higher goals is nothing new in Budo. It takes years for you to achieve mastery in any Budo discipline. The same is true for the inner path. Until you are able to: • Control your mind (for more rest) • Increase your energy levels noticeably (for

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  • The Inner Path Beneficial for Executives and Entrepreneurs?

    Hello, dear friend of martial arts! Your working environment is stressful, changes frequently and your job satisfaction suffers often? Why is that? Too much work, tougher competition combined with constant changes in the market and technology? That’s all true! And yet there is something equally important: your inner abilities on a * physical * energetic

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  • Polarity: Inner and Outer Path

    Hello dear friend of martial arts! The inner path, as monks persue, was the starting point of our beloved martial arts. But it has been lost in large parts. Coincidence or not …. it does not help us. The inner path (the mastery of yourself) is the prerequisite for the outer path (mastery over others).

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